Trauma Informed to Self
This course covers a trauma-informed approach to personal well-being, including employer responsibilities, stress management, and trauma-informed principles. It addresses vicarious trauma, post-traumatic growth, and the importance of supporting colleagues and service users, while also providing practical stress management techniques.
Description
Introductions / safe space
Trauma informed approach - to yourself
Employer and your responsibilities and expectations, the changing world of work
What is stress?
Trauma informed principles
Vicarious trauma
Post traumatic growth
Looking out for your colleagues and service users
What is wellbeing?
Practical techniques to help
Key learning / action plan
Wellbeing activity